WATER : ( The genesis of creation)

Water is a universal solvent occupying almost 95% of human blood. There is no excess of its intake. So make sure u always : 

 1) drink 2 glasses of water 30 minutes before meal it  helps digestion.
2) drink 1 glass of water early in the morning it helps to activate internal organs.
3) drink 1 glass before going to bed it prevents  stroke or heart attack at midnight.
4) drink 1 glass after taking a bath it lowers blood pressure.

 SO I WISH U ALL HEALTHY LIVING....................... comment us on how often you take water. THANKS